Relax and Reset
STRESS RELIEF
Stress is a pervasive issue in our modern world, whether it stems from chronic illness or injury, or emotional challenges such as depression, anxiety, anger, or grief. Our stress management wellness program aims to empower individuals to achieve a greater sense of balance, resilience, and emotional well-being.
PROGRAM HIGHLIGHTS
Shiroabhyanga
A head massage that involves applying
fragrant oils to the scalp and massaging the head, neck, and shoulders to get ease
tension, improve blood circulation, and promote relaxation.
Pada Abhyanga
Nourishing oils are massaged onto your feet
and lower legs and feet to promote relaxation, and alleviate foot pain and stiffness.
Shirodhara
A soothing Ayurvedic therapy in which warm
herbal is poured over the forehead in a slender stream to induce a state of deep
relaxation and promote mental clarity.
Marma Facial
A gentle and rejuvenating facial treatment
that targets vital energy points, or "marma," in your face and neck, stimulating
circulation and promoting a radiant, youthful glow
Duration
3 / 5 / 7 nights
Includes
1:1 consultation with a holistic wellness
expert
Nourishing meals (breakfast/ lunch/
dinner) as per nutritionist’s recommendations
1:1 diet and lifestyle guidance session
with a nutritionist
Wellness activities: Yoga, Pranayama,
Meditation, and Panchkarma
Physiotherapy consultation (as required)
Open access to wellness center amenities
