Reclaim Balance
Digital Detox
Take a break from your devices and recondition your senses to experience the physical world. This program is designed to intentionally engage all five of your senses – hearing, touch, smell, taste, and sight – for a deeply restorative and reconnecting experience.
PROGRAM HIGHLIGHTS
Shirodhara
A soothing Ayurvedic therapy in which warm herbal is poured over the forehead in a slender stream to induce a state of deep relaxation and promote mental clarity.
Nasyam
A rejuvenating practice where warm herbal oils or powders are gently infused into your nasal cavity to clear your sinuses.
Netra Tarpanam
With gentle precision, warm ghee and herbal oils are poured in your eyes and allowed to soak in, easing dryness, irritation, and fatigue.
Karna Purna
Warm herbal oil are poured into the ears to soothe and nourish the delicate inner auditory passages.
Gandusha
An Ayurvedic therapy that involves holding herbal oils or decoctions in the mouth for a period of time to promote oral health.
Abhyanga Massage
Warm herbal oils are massaged all over your body to promote relaxation, stimulate circulation, and nourish the skin.
Duration
5 / 7 / 14 / 21 nights
Includes
1:1 consultation with a holistic wellness expert
Nourishing meals (breakfast/ lunch/ dinner) as per nutritionist’s recommendations
1:1 diet and lifestyle guidance session with a nutritionist
Wellness activities: Yoga, Pranayama, Meditation, and Panchkarma
Physiotherapy consultation (as required)
Open access to wellness center amenities
